It is not a secret that people are not immune to stress.
We all get a portion of stress on a daily basis and college students are even more likely to face situations and events that cause stress. Assigned papers, tests, juggling jobs, relationships, and dealing with deadlines contribute to a student’s fatigue and increased anxiety, which seems to be constantly accompanying young learners.
Effects Stress Has on Students
It was found that a little anxiety or stress may boost our motivation, spur us on towards success and accomplishments. Just recall that pre-exam arousal that makes you pull yourself together and learn the immense amount of information, which seemed impossible to comprehend before.
On the other hand, stress can hinder a student’s ability to memorize necessary material and prevent him or her from retrieving the information during the examination.
Stress also has a paralyzing effect on students. It drains them mentally, spiritually, and physically, which is especially dangerous in light of the hectic lifestyle most students lead. A busy schedule and persistent stress may result in severe depression and even mental illness. Therefore, it is crucial for students to learn some effective strategies for managing stress.
So, what are the ways students may cope with stress and anxiety?
How to Reduce Stress and Anxiety
Here are 4 ways by which students can overcome stress and anxiety.
Declaring War on Procrastination
It is a rare person whose time management skills are impeccable. The rest of us tend to postpone the completion of tasks until the moment we consider most opportune. Procrastination, the tendency to put off tasks until some later time that often does not arrive, is the worst enemy of any learner. To fight it:
- Make a map of your long-term goals. If you are starting here, what are the paths you need to take to get to your ultimate goal?
- Make it a rule to never go to sleep without having your next day planned. Don’t forget about prioritizing your activities and tasks. Mark tasks off as you complete them.
- Getting enough sleep is a key to both mental and physical health. Take care to go to bed as early as a student’s schedule possibly allows.
- Reconsider your eating habits. Eating the right food can boost your memory, refill your energy, and even make you more self-collected.
- You can also benefit from taking walks or stretching between tasks.
- If you have big tasks, break them down into smaller, more manageable pieces.
- Build in some play time – all work and no play pretty much ensures you will fail at keeping your schedule. Use playtime as a reward for getting tasks done.
- If you fall behind your schedule, don’t panic! Just make sure to catch up on the things that require your attention as soon as possible. Even the best time managers have days when things don’t go as planned.
And remember that it is not shameful to ask for help. Have you ever asked yourself, ‘Can I pay someone to write my paper?’ The answer is yes, you certainly can.
When your assignments pile up, and you find yourself falling behind with your homework, getting professional help from people knowing how to write the best college papers can be a way out of your predicament.
Eliminating the Stressor
The first effective strategy for coping with stress every student should try is to work on eliminating or changing the stress factors – the problems bugging you.
For example, you have a problem understanding a particular teacher. This teacher is intelligent and knowledgeable but has trouble explaining the concepts of the course in a way you comprehend. To resolve the problem, you may ask the teacher for help or try talking the problem over with him or her after class. You may also ask your fellow students to explain the material you have difficulty understanding, get a tutor, or some other professional help.
There are also a number of trustworthy online sources providing quality academic help. If you don’t do well in a certain class, but need to complete an urgent assignment that requires a good deal of expertise in the subject, feel free to get qualified help from professional writers. Many students prefer Edusson.com, the company that knows how to eliminate stress.
Changing the Way You React to a Stress factor
Another useful coping strategy you may consider is changing the way you react to a certain problem or situation. Stop dwelling on stress and you will stop exhausting yourself. Calm down and take a sober look at the problem that seemed irresolvable.
It is highly probable that you will be able to come up with an effective solution shortly.
For example, when having trouble understanding the teacher, you can share your concerns with your roommate or any other person you confide in.
Try talking your problem through until you find yourself ready to address the problem in a more direct manner.
Meditation and Relaxation
Meditation is not only a spiritual practice but also a useful method of reducing stress.
Meditation leads to coveted relaxation and can help students deal with physiological reactions to multiple stresses.
Put your textbooks aside and step outside. Get some fresh air and relax with the environment. Take a deep breath and focus your mind on your heart beating and let yourself forget about exams, assignments, seminars, and picky professors. Everything has remained far away, in a parallel realm. Distance yourself from all stress that has been weighing you down. Clear your head. Be free. Go ahead with fighting your stress and stay healthy and happy!