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15 Best Breathing Apps for Android in 2020 [Free]

I believe you will relate with me when I say that there are some days when I screaming at the top of the lungs because of all the frustration that I have accumulated within me. There are also days when I feel depressed. I need something to let out my frustration and what better than some helpful breathing apps available for the phone. These breathing apps are very useful when we need to clear our minds and become rational again.

What are Breathing apps?

Anxiety attacks are very common nowadays and they can turn into serious diseases if ignored continuously. To avoid such conditions one should always keep their health in check. I believe that breathing apps are the answer to all such problems. These apps indulge you in meditation to keep your head calm and your heart steady. 10 – 15 minutes on these apps may save your life one day.

10 Best Breathing apps

I would like to present before you the best 10 breathing apps on my list. Drop below and check out the breathing apps that suit your taste.

1. Prana Breath: Calm & Meditate

Our ancestors have guided us through all our tough times, then how could they not think about the difficulties a person would face when he is under pressure. The Prana Breath app combines ancient techniques with modern methods to help calm our souls. This app will help you relieve anxiety, promotes healthy sleep, develops resistance towards anxiety attacks and stress, etc. This app is a gem because of its fabulous features.

  1. 4.8 Ratings
  2. Rated for 3+
  3. MB- varies with device
  4. 1 M+ downloads

2. Paced Breathing

If you have trouble containing your anger and suffer constant anxiety attacks, then the Paced Breathing app is the medicine to this disease. The features of this app are Breather per minute tracker to slow down your heart rate, a session of inhaling and exhaling, etc. This app is not only suitable for yoga and meditation but it is also beneficial for people who do excessive training.

  1. 4.7 Ratings
  2. Rated for 3+
  3. 2.2 MB
  4. 100 K+ downloads

3. Breathe Easy

Let out all your worries and get rid of the day’s tension with the help of the Breathe Easy app. This app presents you with the best way to meditate and help you relax your body. Not only does this app help in relieving anxiety and stress but it also helps in removing depression and decreasing the number of PTSD attacks one may suffer. This app will customize the time spent on inhaling and exhaling breaths and the pause between them.

  1. 4.5 Ratings
  2. Rated for 3+
  3. 916 KB
  4. 10 K+ downloads

4. Meditopia: Anxiety, Breathing

Sometimes it’s not your body that has become tired, rather it is the soul that feels lethargic. Meditopia is precisely a meditation app that helps you calm your ragging thoughts and helps you in attaining peace within yourself. This app has 250+ meditation sessions that anyone can listen to. With the help of this app, you can increase your self-confidence and self-awareness.

  1. 4.6 Ratings
  2. Rated for 3+
  3. 47 MB
  4. 1 M+ downloads

5. Kardia – Deep Breathing Relaxation

Students have a tough life, because of all the studies and competition ahead of them we can see that they often develop a lot of stress within themselves. This may lead to severe depression and anxiety attacks. To avoid all this we should use the Kardia app. This app has features that will help in breathing exercises to reduce anxiety, stress, and aid in sleep.

  1. 4.5 Ratings
  2. Ratings for 3+
  3. varies with device
  4. 100 K+ downloads

6. 7pranayama – Yoga Daily Breath Fitness Yoga & Calm

Pranayama is a form of yoga that precisely helps in attaining peace of mind. The ultimate goal of this type of Yoga is to achieve Dhyana which means meditation. To attain this the 7pranayama app helps induce a habit of yoga daily, creates a schedule for daily yoga, then introduces pranayam meaning deep breath and the last are yoga postures that one should do daily.

  1. 4.5 Ratings
  2. Rated for 3+
  3. 11 MB
  4. 100 K+ downloads

7. Rhythmic Breathing Trainer

To have a healthy body, one should always look out for diseases that threaten your mental health and should always find ways to keep away from them. The Rhythmic Breathing Trainer app helps you build a protective layer around you to help keep such diseases away. It encourages you to do meditation and breath controlling exercise,

  1. 4.2 Ratings
  2. Rated for 3+
  3. 2.4 MB
  4. 5 K+ downloads

8. 4-7-8 Relax Breathing

4-7-8 Relax Breathing app is an app that urges you to do breathing exercises to reduce stress, anxiety attacks, and anger management. To get started with this app they suggest you find a comfortable place and empty your lungs and start the breathing cycle with the help of this app. This app was introduced by Dr. Weil who recommends using such breathing techniques to get rid o all the stress in their body.

  1. 4.1 Ratings
  2. Rated for 3+
  3. 1.3 MB
  4. 1 K+ downloads

9. Box Breathing

Your brain is the only tool you need to succeed in life and to unlock all the levels in it we need to do some conclusive exercises that helps calm your thoughts. With the help of the Box Breathing app, you can ultimately achieve that goal with diligent practices. This app will help you in increasing energy, blood flow, improve the immune system, reduce anxiety, etc.

  1. 4.1 Ratings
  2. Rated for 3+
  3. 31 MB
  4. 1 K+ downloads

10. Hypoxic – Breathing Exercises

A sportsman always needs to maintain his breath count and not agitate himself endlessly. The best course of action for a sportsman is the Hypoxic app. This app administrates your breathing exercises and helps reduce stress and anxiety, it also improves mood and concentration and many more benefits such as these can be received with the help of this app.

  1. 4.6 Ratings
  2. Rated for 3+
  3. 1.6 MB
  4. 100+ downloads

This is my list of all the best apps that are very helpful in reducing stress and anxiety attacks. I hope you find the one you are looking for.

15 Free Breathing apps for Android

Reducing stress and even breath is absolutely important for a healthy body and listed below are some more breathing apps that aid you in achieving this goal.

  1. UrbanYogi
  2. Breath Ball
  3. Breathing Exercises
  4. Breathly
  5. Calm Meditation Stress Relief Breathing Exercises
  6. Deep Breathing Exercises
  7. Panic Attack Anxiety Relief
  8. Stop, Breath & Think
  9. Breathe Easy
  10. Meditation Breath
  11. Relax Lite
  12. Kundalini Pranayama
  13. Prana
  14. The Breathing app
  15. Let’s Breathe

Conclusion

The fittest person on this earth is the one who has a sound mind and a healthy body. We all care about our normal daycare routines to avoid diseases but what about the health of our mind? We need to pay special focus on our mental health as well and for that, we can use some helpful breathing apps available for the phone.

About the author

Mihika

Hi I'm Mihika, a business student. I'm one of those happy go lucky people and that will be reflected in my blogs as well. Have fun reading them

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